Do you sometimes think about the effects of menopause on your relationships? How are rapid mood swings, irritability and other emotional symptoms affecting your loved ones? What is your lack of motivation and accidental fatigue on your family obligations?
You probably have a husband or partner and children who have not left home yet. You have always been there for them.
Now, you feel too exhausted, depressed or irritated to do what you normally do to maintain the wellbeing of your family. Your loved ones feel confused. They do not understand what is happening.
You also feel unhappy, because you feel helpless to control these feelings. Nevertheless, it is clear that your nearest and dearest are suffering with you.
For couples, the effects of menopause can have far-reaching consequences.
Emotional and physical changes occurring in your body can have a significant effect on your intimate relationships.
Physical symptoms of menopause such as hair loss, dry skin or developing acne; And weight gain makes many women self-conscious about their appearance, even if it hasn’t happened before.
Women who are already suffering from self-esteem issues are greatly affected and this is reflected in the way they approach intimacy issues. Symptoms of menopause, such as dryness of the vagina and loss of libido, can significantly affect one’s intimate relationship.
If these changes are not understood and dealt with, communication breaks down; And the danger of infidelity, separation or divorce leaves silence and confusion at bay.
And, as if it were not too bad, menopause occurs in a woman’s life at an age when family structures are changing.
Children are becoming young adults, while parents are aged. Most likely, you will be mourning the death of a parent during this phase.
This is also a time when you may face retirement prospects. All these worries can put stress and additional pressure on your relationships.
How to protect your relationship through menopause
One way you can protect your relationship from the effects of menopause.
Small adjustments to your overall outlook and daily routine should help you make it through life’s changes with your relationships.
Below are some tips to help you make these adjustments:
- Stay connected with your family and friends. When you are feeling tired, irritable or depressed, there is a great temptation to retreat from those closest to you. No! Make an extra effort to ensure that you spend time together, even when you don’t feel up to it.
- When the transformation of life is over, as it will be, and as you move forward in your later years, friends and family become more important. It is then, that you will give them happiness on your behalf.
- Maintain a healthy lifestyle. Menopause brings with it an increased risk for debilitating and life-threatening diseases such as osteoporosis and heart disease. Poor health can only further your relationship. A nutritious and balanced diet, combined with exercise, will reduce the risk of diseases and the burden that comes with it.
- And, in addition to keeping fit and healthy, engaging in exercise or other physical activities can be a great way to stay connected with your loved ones or build new relationships.
- Avoid alcohol or tranquilizer. Both alcohol and tranquilizer are depressants. If you are going through mood disturbances or depression bouts, alcohol and / or tranquillizers may simply worsen it or cause other undesirable effects.
- Engage in a productive activity. Involving oneself in a church or charity work, sports activity or hobby provides a sense of self-esteem and achievement. This will make you feel better about yourself and improve the way you interact with others, including family and friends.
- Discover your inner strength. Learn and practice such yoga and meditation calming techniques. read a book. Get spiritual strength in prayer. Quiet activities will help you to maintain emotional balance and change the mood.
- write it down. By keeping a journal or diary, you will allow your thoughts, problems, plans or anything else to pass through your mind. This will help gain a sense of perspective on your situation, and will help reduce your emotional stress.
Finally keep in mind that the phase you are going through is a phase. It will take a few years, but it will pass.